Friday 8/24

WARM UP

EMOTM 5:00
5 ring swings
10 ice skaters

SKILL

GHD situps
3 x 10

WORKOUT OF THE DAY

12:00 AMRAP:
6 Ring muscle ups
6 Overhead squats

RX: (135/95)
55+: (95/65)
LV2: (185/125)

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

5 rounds for time with partner:
2 x 100 meter sled push
2 x 20 kb swings
2 x 5 wall walks

*Partners move through the workout in relay fashion.