Friday 8/26

WARM UP
3 rounds:
10 hanging shrugs
10 calorie bike
10 alternating sprinters lunges w/ rotation
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
1 mile farmer/sandbag carry
RX: (50/35)
*Each team must transport 2 dumbbells and 1 sandbag the entire distance. Athletes can rotate however necessary to complete the work.