Friday 8/27

WARM UP
3 rounds:
10 ring swings
10 snatch grip deadlift
10 oh squats
SKILL
Skin the cat
5 x 3
WORKOUT OF THE DAY
20:00 build to 1RM snatch
Cash Out
3 rounds:
15 GHD hip extension
15 GHD situp
ANYWHEREX
SKILL
Ankle mobility
10:00 roll and stretch
WORKOUT
For time:
2000 meter row
*E2MOTM buy in with 10 jumping pull ups