Friday 8/28

WARM UP
5:00 skipping rope
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
EMOTM 40:00
  1. 100 meter sled push
  2. 15 HSPU
  3. 2 wall climbs
  4. 15 burpees
RX: (90/45)
*132 reps per round. Score total reps completed. Scale HSPU to piked push ups.