Friday 8/3

WARM UP

5 rounds
Tick tac toe

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY

3 rounds for time:
800 meter run
15 calorie assault bike
10 shoulder to overhead

RX: (135/95)
55+: (95/65)
LV2: (185/125)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP with partner:
100 walking lunges
75 burpees
50 rope climbs to standing