WARM UP

5:00 quadrapedal movement

3 rounds:
10 meter toy soldier
10 meter walking lunge
5 wall walks

SKILL

EMOTM 10:00
10-50 unbroken double unders

WORKOUT OF THE DAY

For time with partner:
1 mile medball carry
100 deadlifts
100 meter handstand walk
100 deadlifts
1 mile medball carry

RX: (225/155)
55+: (155/105)

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll/stretch

WORKOUT

Death by…
KB swing
10 meter shuttle run

*When athlete fails KB swings, they begin 10 meter shuttle sprints the following minute. Score is total rounds completed successfully.