WARM UP
5:00 quadrapedal movement
3 rounds:
10 meter toy soldier
10 meter walking lunge
5 wall walks
SKILL
EMOTM 10:00
10-50 unbroken double unders
WORKOUT OF THE DAY
For time with partner:
1 mile medball carry
100 deadlifts
100 meter handstand walk
100 deadlifts
1 mile medball carry
RX: (225/155)
55+: (155/105)
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll/stretch
WORKOUT
Death by…
KB swing
10 meter shuttle run
*When athlete fails KB swings, they begin 10 meter shuttle sprints the following minute. Score is total rounds completed successfully.