Friday 8/5

WARM UP
3 rounds:
10 meter walking toy soldier
10 ring swings
10 kicks to handstand
SKILL
Hip flexion PAILS & RAILS
WORKOUT OF THE DAY
12:00 AMRAP:
1 deadlift
1 ring muscle up
1 HSPU
RX: (365/255)
*Add 1 repetition per exercise per round. Score total reps.
ANYWHEREX
SKILL
Hip flexion PAILS & RAILS
WORKOUT
For time with partner, partition any way:
25 dball over shoulder
50 synchro pull ups
75 synchro abmat situps
100 synchro wall balls