Friday 8/9

WARM UP

5:00 hand tag
3 rounds:
10 meter bear crawl
10 meter broad jump
10 med ball front squats

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT OF THE DAY

12:00 AMRAP:
20 wall balls
10 box jumps
5 wall walks

RX: (30/24)
55+: (24/20)