WARM UP
5:00 hand tag
3 rounds:
10 meter bear crawl
10 meter broad jump
10 med ball front squats
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT OF THE DAY
12:00 AMRAP:
20 wall balls
10 box jumps
5 wall walks
RX: (30/24)
55+: (24/20)
WARM UP
5:00 hand tag
3 rounds:
10 meter bear crawl
10 meter broad jump
10 med ball front squats
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT OF THE DAY
12:00 AMRAP:
20 wall balls
10 box jumps
5 wall walks
RX: (30/24)
55+: (24/20)