Friday 8/25

WARM UP

3 rounds:
10 calorie bike
:30 oh squat hold
10 kip swings

SKILL

Bar muscle up technique
10:00 practice

WORKOUT OF THE DAY 

“BMU Amanda”
9-7-5 for time:
Bar muscle ups
Squat snatch

RX: (135/95)
55+: (75/55)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

1 mile assault bike for time