Friday 9/11

WARM UP
3 rounds:
10 meter walking lunge
10 hollow rocks
10 meter toy soldier
SKILL
N/A
WORKOUT OF THE DAY
“Chad”
1000 step ups for time (20 inch box)
*If you have a weight vest or ruck sack, wear it.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
20:00 AMRAP:
20 kb swings
20 Russian twists
50 mountain climbers
50 single unders