Friday 9/13

WARM UP

5:00 tic tac toe

3 rounds:
10 push ups
10 overhead squats

SKILL

Floor Press
5 x 5

WORKOUT OF THE DAY

21-15-9
Hang squat snatch
Bar facing burpees

RX: (95/65)
55+: (75/55)

*15:00 time cap.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

For time:

100 single unders
90 air squats
80 push ups
70 walking lunges
60 abmat situps
50 ring rows
40 knees to elbows
30 DB thrusters
20 pull ups
10 wall walks