Friday 9/14

WARM UP

5:00 single unders
3 rounds:
10 meter toy soldier
10 hanging shrugs
10 air squats

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT OF THE DAY

For time:
100 walking lunges
75 wall balls
50 pull ups
25 deadlifts

RX: (225/155)
55+: (155/105)
Lv2: (275/185)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

3 x 2:00 rounds
100 meter sled push (90/45)
AMRAP abmat situps

*rest 3:00 between rounds. Score total situps