Friday 9/17

WARM UP
3 rounds
10 calorie bike
10 empty bar deadlift
10 burpees
SKILL
Turkish getup
3 x 5 each arm
WORKOUT OF THE DAY
EMOTM until failure
  1. 12 calorie assault bike
  2. 12 deadlift
RX: (185/135)
55+: (135/95)
Lv2: (225/155)
ANYWHEREX
SKILL
Shoulder mobility
*5:00 roll and stretch
WORKOUT
40:00 AMRAP:
1 mile run
3 rounds:
30 hollow rocks
30 ring rows
30 KB deadlift
*At completion of 3rd round, athlete must buy back in with 1 mile run. Score total reps completed.