Friday 9/18

WARM UP
5:00 skipping rope
3 rounds:
10 good mornings
10 muscle snatch
10 push ups
SKILL
Floor press
5 x 7
WORKOUT OF THE DAY
For time:
100 double unders
21-15-9
Box jump over
Hang power snatch
100 double unders
RX: (95/65)
*12:00 time cap.
ANYWHEREX
SKILL
Ankle mobility
*10:00 roll and stretch
WORKOUT
“Cindy”
20:00 AMRAP:
5 pull up
10 push up
15 air squat
*Scale to jumping pull ups or banded pull ups.