WARM UP
5:00 bike or row
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
EMOTM 28:00
1) 15/12 calorie row
2) 10 floor press
3) 15/12 calorie bike
4) 10 dips
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
20:00 AMRAP:
20 wall ball
20 burpees
20 jumping pull ups