Friday 9/3

WARM UP
10:00 rock-paper-scissor WAR
SKILL
N/A
WORKOUT OF THE DAY
5 rounds for time with partner:
40 synchro abmat situps
30 meter handstand walk (shared)
20 synchro pull ups
10 squat clean (shared)
RX: (135/95) (155/105) (185/135) (205/145) (225/155)
55+: (75/55) (95/65) (115/75) (135/95) (155/105)
Lv2: (205/145) (225/155) (245/175) (265/185) (285/195)
*40:00 time cap.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
3 rounds for time:
1 mile assault bike
50 shoulder to overhead (empty bar)