Friday 9/4

WARM UP
EMOTM 10:00
7 air squats
7 kip swings
SKILL
Back squat
9, 7, 5, 3, 1
*Build to heavy.
WORKOUT OF THE DAY
4:00 AMRAP:
15 thrusters
15 toes to bar
*If athlete completes 3 rounds in under 4:00, they buy an additional 4:00 to try and complete another 3 rounds. Continue in this manner until failure. If athletes fail to complete 3 rounds, rest 4:00 and re-attempt.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
EMOTM 30:00
  1. 10 jumping pull up
  2. 15 abmat situps
  3. 20 walking lunges