Friday 9/15

WARM UP

3 rounds:
10 hanging shrugs
10 medball squats
20 jumping jacks

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

For time with partner:
100 double unders
50 burpee pull ups
25 bar muscle ups
2:00 rest
800 meter sled push
2:00 rest
100 double unders
50 wall balls
25 clean and jerk

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

*One partner working at at a time. 30:00 time cap.

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

“Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats