Friday 9/22

WARM UP

3 rounds:
5 rope climbs to standing
5 wall walks
100 single unders

SKILL

EMOTM 10:00
1-2 rope climbs

WORKOUT OF THE DAY

Against 3:00 clock:
2 rounds:
10 wall balls
5 burpees

*If successful, athletes immediately attempt to complete an additional 2 rounds before 6:00. Carry on in this fasion until failure to complete. Add 5 reps per exercise per round. Score is total reps completed.