WARM UP
5:00 quadrupedal movement with object
3 rounds:
10 meter toy soldiers
10 meter duck walk
10 meter reverse bear crawl
SKILL
Atlas stone to shoulder
5 attempts
WORKOUT OF THE DAY
“Linda”
10 to 1
Deadlift @ 1 1/2 bw
Floor Press @ bw
Clean @ 3/4 bw
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
10 rounds for time:
400 meter run
10 kb swings
*40:00 time cap