Friday 9/8

WARM UP

5:00 quadrupedal movement with object
3 rounds:
10 meter toy soldiers
10 meter duck walk
10 meter reverse bear crawl

SKILL

Atlas stone to shoulder
5 attempts

WORKOUT OF THE DAY

“Linda”
10 to 1
Deadlift @ 1 1/2 bw
Floor Press @ bw
Clean @ 3/4 bw

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

10 rounds for time:
400 meter run
10 kb swings

*40:00 time cap

Thursday, September 7th, 2017 at 8:08 pm / WOD