HALLOWEEN 10/31

WARM UP

3 rounds:

10 calorie ski
10 calorie row
10 push ups

SKILL

Hang snatch
5, 4, 3, 2, 1

WORKOUT OF THE DAY

For time:
50 calorie ski erg
50 shoulder to overhead
50 calorie row
50 shoulder to overhead

RX: (95/65)
55+: (75/55)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

30:00 AMRAP:
400 meter run
20 wall ball
20 burpees