HALLOWEEN – COSTUME WOD

WARM UP

EMOTM 10:00
10 burpees

*Athletes in costume can opt for 5:00 freestyle dance instead.

SKILL

Pegboard or legless rope climb
10:00 practice

WORKOUT OF THE DAY

21-15-9
Toes to bar
Box step overs w/ kb
Push ups

RX: (24kg/16kg)
55+: (16kg/12kg)