Happy 4th of July!!!

WARM UP

5:00 single unders
3 rounds:
10 good mornings
10 hanging shrugs
10 push ups

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“Bradshaw”
10 rounds for time:
3 HSPU
6 deadlift
12 pull ups
24 double unders

RX: (225/155)

*40:00 time cap