HAPPY NEW YEAR!!!

WARM UP
5:00 quadrupedal movement
3 rounds:
10 meter sprinters lunge with rotation
10 ring swings
SKILL
Hip mobility/prep
*10:00 roll and stretch
WORKOUT OF THE DAY
EMOTM 15:00:
  1. 3 deadlift
  2. 6 ring muscle up
  3. 9 bar facing burpees
RX: (315/225)
55+: (225/155)
Lv2: (365/255)
*Score total reps completed. Scale ring muscle up to low ring transition or jumping RMU.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
Death by 1 calorie ski erg
then
Death by 2 push ups
*Score total calories and total push ups