WARM UP
5:00 pizza delivery
*every time you drop the pizza, do 5 burpees
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Chad”
1000 step ups for time
RX: 20″ box
Read the story here:
https://morningchalkup.com/2018/12/20/the-story-of-the-dave-castros-viral-hero-wod-to-honor-his-friend/