Happy New Year!!!

WARM UP
 
5:00 pizza delivery
*every time you drop the pizza, do 5 burpees
 
SKILL
 
Athlete choice
10:00 practice
 
WORKOUT OF THE DAY
 
“Chad”
 
1000 step ups for time
 
RX: 20″ box
Read the story here:
https://morningchalkup.com/2018/12/20/the-story-of-the-dave-castros-viral-hero-wod-to-honor-his-friend/