Monday 1/18

WARM UP
E2MOTM 6:00
1:00 squat therapy
3 rounds:
10 push ups
10 meter walking lunge
10 kip swings
SKILL
100 hollow rocks for completion
WORKOUT OF THE DAY
EMOTM 20:00
  1. 3-5 high bar back squat @ 70% 1RM
  2. 3-5 floor press @ 70% 1RM
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
For time:
1 mile run
50 wall balls
40 knees to chest
30 box step ups
20 burpees
10 wall walks
*30:00 time cap
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull
5 x 2
B) EMOTM 10:00
Hang squat snatch
C) Overhead squat
5 x 5
D) 100 bent row
*Every broken set perform 10 barbell step ups