Monday 1/21

WARM UP

EMOTM 10:00
5 front squats
5 kip swings
5 good mornings

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

15:00 AMRAP:
5 squat clean
10 toe to bar
15 deadlift

RX: (155/105)
55+: (105/75)
Lv2: (205/135)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

10 rounds for time:
10 wall balls
10 kb swings
10 double unders
10 burpees

BARBELL CLUB

3 rounds barbell warm up

A) Snatch pull + high pull + muscle snatch
5 x 1

B) 15:00 to establish 1RM hang snatch

C) Clean pull + high pull + muscle clean + press
5 x 1

D) 15:00 to establish 1RM hang clean & jerk