WARM UP
EMOTM 10:00
5 front squats
5 kip swings
5 good mornings
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
15:00 AMRAP:
5 squat clean
10 toe to bar
15 deadlift
RX: (155/105)
55+: (105/75)
Lv2: (205/135)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
10 rounds for time:
10 wall balls
10 kb swings
10 double unders
10 burpees
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull + high pull + muscle snatch
5 x 1
B) 15:00 to establish 1RM hang snatch
C) Clean pull + high pull + muscle clean + press
5 x 1
D) 15:00 to establish 1RM hang clean & jerk