Monday 1/25

WARM UP
3 rounds:
10 meter walking lunge
10 kip swings
10 shoulder to overhead
SKILL
Split jerk from the rack
5 x 5, alternating legs
WORKOUT OF THE DAY
EMOTM until completion:
3 toes to bar
AMRAP goblet squats until 300
RX: (24kg/16kg)
55+: (16kg/12kg)
*30:00 time cap. Scale to 150 squats for newer members.