Monday 1/27

WARM UP
EMOTM 10:00
5 hanging shrugs
5 good mornings
5 burpees
SKILL
EMOTM 10:00
2 deadlift
*Build to 85% 1RM.
WORKOUT OF THE DAY
14:00 AMRAP:
12 calorie row
10 toe to rings
8 shoulder to overhead
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
20:00 AMRAP:
1 kb deadlift
1 kb swing
1 kb thruster
*Add one rep per round until 20 minutes. Score is total reps completed.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
High hang snatch pull + mid hang snatch pull + low hang snatch pull
B) 15:00 to establish 1RM snatch
C) Snatch grip push press
5 x 5
D) OH squat
2 x 20