Monday 10/15

WARM UP

3 rounds:
2 wall walks
10 good mornings
10 meter walking lunge

SKILL

EMOTM 10:00
1-2 Rope climbs

WORKOUT OF THE DAY

For time:
100 deadlifts
50 strict HSPU

RX: (225/155)
55+: (155/105)

*Athletes must alternate exercises every broken set. Scale strict HSPU with abmats or to a box. NO KIPPING!!! 18:00 time cap.

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

20:00 AMRAP:
5 knees to elbows
10 ring rows
15 air squats

BARBELL CLUB

3 rounds barbell warm up

A) Snatch balance
5 x 2

B) EMOTM 10:00
1 full snatch

C) Split jerk
5 x 2

D) EMOTM 10:00
1 full clean & jerk