Monday 10/25

WARM UP
10:00 pizza delivery
*3 ring swings + 3 push ups to buy back in.
SKILL
Ring muscle up atttempts
*10:00 practice
WORKOUT OF THE DAY
E2MOTM 10:00
8 floor press + 12 push up
E2MOTM 10:00
8 bent row + 12 pull up
ANYWHEREX
SKILL
Thruster technique
5 x 5
WORKOUT
5 x 500 meter ski sprint
*Rest 1:00 between intervals, score total time.
BARBELL CLUB
3 rounds barbell warm up
A) 5 rounds:
:30 hold at high hang
:30 hold at mid hang
:30 hold at low hang
*Add weight between rounds
😎 EMOTM 15:00
Power clean + hang squat clean
C) Perform 7 rounds as a superset:
-1 jerk from the rack
-1 clean pull