Monday 10/26

WARM UP
3 rounds:
10 snatch grip push press
10 oh squat
10 kip swings
10 meter broad jump
SKILL
Kipping and butterfly pull up technique
*10:00 practice.
WORKOUT OF THE DAY
E5MOTM 25:00
  1. 50 burpees + build to 1RM snatch
  2. 40 burpees + build to 1RM snatch
  3. 30 burpees + build to 1RM snatch
  4. 20 burpees + build to 1RM snatch
  5. 10 burpees + build to 1RM snatch
*Burpees are a mandatory buy in for each 5:00 interval. If athlete fails to complete the buy in, they “owe” the remaining burpees in the following interval. The 1RM is built over the course of the entire 25:00. Score the heaviest lift completed.
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
For time:
5 x 500 meter row
*Rest 1:00 between efforts.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
High hang pull + mid hang snatch
B) 10:00 build to heavy full snatch
C) **OPTIONAL**
Snatch grip strict press
5 x 5