Monday 10/28

WARM UP

3 rounds:
10 meter toy soldier
10 air squat
10 kip swing
10 deadlift

SKILL

10:00 build to 1RM clean with partner

WORKOUT OF THE DAY

6 rounds for time with partner:
5 cleans
3 bar muscle ups
1 rope climb

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

*Teammates must alternate rounds. Scale bar muscle ups to chest to bar or standard pull up.

ANYWHEREX

SKILL

Back squat
5 x 5

WORKOUT

5 rounds for time:
30 calorie row
5 wall walks

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
1 power clean + 1 jerk + 1 front squat + 1 jerk

B) 15:00 build to heavy C&J

C) Jerks from the rack
7 x 1

D) Clean pulls
5 x 1