Monday 10/5

WARM UP
For completion in teams of 3:
30 calorie ski erg
30 calorie assault bike
30 burpees
SKILL
Power clean
*10:00 build to heavy
WORKOUT OF THE DAY
EMOTM 30:00
  1. 20 deadlift
  2. 20 hang clean
  3. 20 back squat
  4. 20 walking lunge
  5. 20 shoulder to overhead
RX: (45/35)
*Athletes may rest in any position so long as barbell NEVER touches the ground. Score total reps completed. Scale to PVC pipe if necessary.
BARBELL CLUB
3 rounds barbell warm up
A) Clean pulls
5 x 2
B) EMOTM 10:00
1 power clean + 2 front squat + 1 jerk
C) OPTIONAL
Front squat
5 x 5