Monday 11/1

WARM UP
10:00 crab soccer
SKILL
Ring dips
3 x 10
WORKOUT OF THE DAY
15:00 AMRAP:
0-5:00
5 wall ball
5 toe to bar
5 meter handstand walk
5:00-10:00
10 wall ball
10 toe to bar
10 meter handstand walk
10:00-15:00
15 wall ball
15 toe to bar
15 meter handstand walk
*Score total reps. Scale HS walk to bear crawl.
ANYWHEREX
SKILL
Floor press technique
5 x 5
WORKOUT
“Death by kb swings”
*Perform 1 additional rep each minute until failure to complete required number. Score total repetitions.
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull + high pull + power snatch
5 x 1
*Build weight
😎 EMOTM 10:00
1 squat snatch
C) 5 rounds for completion:
1 snatch press
2 snatch push press
3 snatch balance