Monday 11/15

WARM UP
3 rounds:
10 kip swings
10 air squats
10 good mornings
SKILL
10:00 to establish max consecutive:
Ring muscle ups
or
Pullup variation
WORKOUT OF THE DAY
“CrossFit Total”
Establish 1RM for each:
Back squat
Strict press
Deadlift
*AnywhereX should complete 5 x 5 of each movement.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
High hang power clean + mid hang power clean + full squat clean
😎 2 front squat + 1 jerk from the rack
5 x 1
C) Clean pulls
5 x 2