Monday 11/19

WARM UP

3 rounds:
10 calorie bike
5 rope climbs to standing
5 kicks to handstand

SKILL

Handstand walking technique
10:00 practice

WORKOUT OF THE DAY

5 rounds for time:
10 back squat
3 rope climb

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

*Bar must be taken from the floor. 15:00 time cap.

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

20:00 AMRAP:
10 burpees
20 jumping pull ups
30 situps
40 air squats

BARBELL CLUB

3 rounds barbell warm up

A) 5 rounds:
Power snatch + snatch grip push press + snatch balance

B) Squat snatch
3, 3, 2, 2, 1, 1, 1

C) 5 rounds:
Power clean + push press + jerk

D) Squat clean and jerk
3, 3, 2, 2, 1, 1, 1