Monday 11/23

WARM UP
For completion:
400 meter run
10 muscle snatches
10 power snatches
10 push ups
10 ring dips
10 box jumps
SKILL
N/A
WORKOUT OF THE DAY
For time:
1 mile run
50 snatches
75 ring dips
100 box jumps
1 mile run
RX: (75/55) (24/20)
55+: (65/45) (24/20)
Lv2: (95/65) (24/20)
*Partition indoor work in any manner. 45:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
8 tabata rounds for each exercise:
Wall walks
Lateral hurdle hops
Strict pull ups
Broad jumps
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
1 squat snatch
B) Snatch balance
3 x 3
C) Wide grip bent row
3 x 8