Monday 11/26

WARM UP

3 rounds:
400 meter run
10 kip swings
10 good mornings

SKILL

Bar gymnastics work
-pull up variations
-bar muscle ups

*10:00 practice

WORKOUT OF THE DAY

For time:
800 meter run
50 kb swings
50 burpees
50 toes to bar

*16:00 time cap

BARBELL CLUB

3 rounds barbell warm up

A) 10 rounds, building weight:
High hang snatch + mid hang snatch + full snatch

B) EMOTM 10:00
1 full snatch

C) 10 rounds, building weight:
High hang clean + mid hang clean + full clean + jerk

D) EMOTM 10:00
1 full clean and jerk