Monday 11/29

WARM UP
3 rounds:
10 kip swings
10 push ups
10 good mornings
SKILL
EMOTM 10:00
5-10 pull ups
WORKOUT OF THE DAY
12:00 AMRAP with partner:
40 synchro deadlift
30 synchro bar facing burpees
20 synchro cleans
RX: (175/125)
55+: (155/105)
Lv2: (225/155)
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
25:00 AMRAP:
400 meter run
10 toes to bar
20 ring rows
30 box step overs
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
1 clean pull + 1 hang clean pull
😎 Power clean
7 x 1
C) Squat clean
7 x 1
D) Front squat
5 x 5