Monday 11/4

WARM UP
EMOTM 10:00
5 burpees
5 kip swings
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
For time with partner:
1 mile sandbag carry
50 pull ups
800 meter sandbag carry
40 pull ups
400 meter sandbag carry
30 pull ups
200 meter sandbag carry
20 pull ups
*40:00 time cap.
Lv2: chest to bar
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
1 snatch pull, build to heavy
B) 20:00 to establish 1RM snatch
C) Overhead squat
5 x 5