WARM UP
3 rounds:
10 meter walking lunge
10 meter toy soldier
10 front squats
10 push press
SKILL
Ring muscle ups
-jumping turnovers
-banded turnovers
-spotted turnovers
*10:00 practice
WORKOUT OF THE DAY
E2MOTM 20:00:
3 deadlift
Hang power clean
Hang squat clean
2 front squat
1 jerk
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Athletes should challenge their strength endurance on this complex. Weight should not exceed 80% of 1RM clean and jerk. Each successful round is worth 8 reps. Score total reps completed.
FOUNDATIONS(X)
SKILL
Deadlift technique
5 x 5
WORKOUT
21-18-15-12-9
Kb swing
Goblet lunges
Push ups