Monday 1/16

BARBELL

“Barbell warmup”

-accumulate 2 min in OHS

-3×10 sots press in clean

A) snatch lift off + snatch pull + low hang snatch + snatch balance x 4 @ 60%+

Snatch x 3 @ 80%+

B) hi hang squat clean + push press + push jerk + split jerk x 4 @ 60%+

C) deficit clean pulls 4×3 @ 90%+

D) good mornings 4×15

partner GHR 4×8