BARBELL
“Barbell warmup”
-accumulate 2 min in OHS
-3×10 sots press in clean
A) snatch lift off + snatch pull + low hang snatch + snatch balance x 4 @ 60%+
Snatch x 3 @ 80%+
B) hi hang squat clean + push press + push jerk + split jerk x 4 @ 60%+
C) deficit clean pulls 4×3 @ 90%+
D) good mornings 4×15
partner GHR 4×8