Monday 12/28

WARM UP
5:00 skipping rope
3 rounds:
3 snatch pull
3 muscle snatch
3 overhead squat
SKILL
High hang snatch
5 x 3
WORKOUT OF THE DAY
Against a 24:00 clock:
2 mile run
Build to 1RM snatch with time remaining
*Score top lift.
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
20:00 AMRAP:
40 kb deadlift
40 meter bear crawl
40 hanging knee raises
BARBELL CLUB
3 rounds barbell warm up
A) 3 x :30 hold at high hang, mid hang, and low hang
*Increase weight each round
B) EMOTM 10:00
Clean pull + 2 power clean
C) Build to 1RM jerk from the rack
D) Clean grip deadlift
5 x 5