Monday 2/1

WARM UP
3 rounds:
5 ring swings
5 deadlift
5 front squat
200 meter run
SKILL
Skin the cat
5 x 5
WORKOUT OF THE DAY
20:00 AMRAP:
10 deadlift
400 meter run
10 toes to bar
400 meter run
RX: (225/155)
55+: (155/105)
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
20:00 AMRAP:
10 kb swing
400 meter run
10 knees to chest
400 meter run
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull
5 x 2
B) Clean and jerk
10 x 1, build to 1RM
C) Front squat
5 x 2
D) Mid hang muscle clean
3 x 8