Monday 2/10

WARM UP
3 rounds:
20 air squats
20 meter toy soldier
200 meter run
SKILL
EMOTM 10:00
3 back squat
*Build to heavy
WORKOUT OF THE DAY
For time with partner:
800 meter sandbag carry
80 sandbag ground to shoulder
800 meter kb carry
80 kb swings
800 meter medball carry
80 wall balls
*40:00 time cap. Carries are worth 80 each.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
High hang snatch pull + mid hang snatch pull + full power snatch
B) 20:00 to establish 1RM full snatch
C) EMOTM 10:00
1 x :10 eccentric oh squat