Monday 2/15

WARM UP
3 rounds:
10 meter lateral shuffle left
10 meter lateral shuffle right
10 alternating cossack squat
10 burpee
SKILL
Sumo deadlift
5 x 3

WORKOUT OF THE DAY
Every :30 for 5:00:
10 wall ball
EMOTM 5:00:
10 medball devil press
5:00 AMRAP:
Medball bear crawl for distance
RX: (20/14)
55+: (20/14)
Lv2: (30/20)
*For medball devil press, athlete must touch chest to ball then raise ball overhead. For medball bear crawl, only one hand is allowed to be on the ground at a time.
BARBELL CLUB
3 rounds barbell warm up
A) Clean grip deadlift + mid hang clean pull + high hang clean & jerk
B) EMOTM 20:00
1 squat clean & jerk @ 70% + 1RM
C) Push press
3 x 10