Monday 2/22

WARM UP
800 meter run
3 rounds with empty bar:
10 front squat
10 deadlift
10 press
SKILL
EMOTM 15:00
3 front squat
*Build to heavy
WORKOUT OF THE DAY
“Diane”
21-15-9
Deadlift
HSPU
RX: (225/155)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
“Helen”
3 rounds for time:
400 meter run
21 kb swings
12 pull ups
BARBELL CLUB
3 rounds barbell warm up
A) 5 rounds:
Clean grip deadlift + clean pull
B) EMOTM 10:00
1 power clean + 1 jerk
C) EMOTM 10:00
1 squat clean & jerk
D) Push press
3 x 10