For completion:
800 meter run
10 air squats
10 kip swings
10 snatch grip push press

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY

3 rounds for time:
400 meter run
20 overhead squats
20 pull ups

RX: (95/65)
55+: (75/55)

ANYWHEREX

SKILL

Front squat technique
5 x 5

WORKOUT

EMOTM 20:00
1) 3 wall walks
2) 15 wall balls
3) 3 rope climbs to standing
4) 15 burpees

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
1 oh squat w/ 5 second eccentric

B) Build to heavy:
Snatch pull + high hang squat snatch

C) Snatch grip deadlift
5 x 3

D) Snatch grip strict press
5 x 7