Monday 2/28

WARM UP
5:00 ski erg
3 rounds:
10 ring rows
20 jumping jacks
:30 squat therapy
*Perform warm up in any order
SKILL
Skin the cat
*Complete 10 reps
WORKOUT OF THE DAY
6 rounds for time:
5 overhead squats
15 unbroken deadlifts
45 double unders
RX: (115/75)
55+: (95/65)
Lv2: (155/105)
*Squat snatch on 1st rep is okay. Deadlifts must be unbroken for workout to be RX. Scale double unders to 135 singles. 24:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
“Winter Helen”
3 rounds for time:
500 meter ski
21 kb swings
12 pull ups
RX: (24kg/16kg)